Hygenie, it becomes basis for Sexual Health.


Maintaining good sexual health is an important part of overall well-being. There are certain ways how to avoid sexual problems? It involves protecting yourself from sexually transmitted infections (STIs), practicing safe sex, and making informed choices about your sexual activity. Having Hygenie in all activities improves it and also the sexual health of a person. Here are some key ways to avoid sexual health problems:

Protection against STIs

  • Barrier methods: Consistent and correct use of condoms, dental dams, and finger cots significantly reduces the risk of STIs during vaginal, anal, and oral sex. Choose latex or polyurethane condoms for optimal protection.

  • Vaccination: Vaccines are available for some STIs, such as hepatitis B and HPV. Getting vaccinated can significantly decrease your risk of contracting these infections.

  • Testing and communication: Regular STI testing and open communication with your partners about sexual history and potential risks are crucial for early detection and prevention of STI transmission.

Safe Sex Behaviours and Practices

  • Consent: Ensure you and your partner(s) have freely given, enthusiastic consent before any sexual activity. Respecting boundaries and communicating openly about desires and preferences are essential for healthy and enjoyable sexual experiences.

  • Lubrication: Use water-based lubricants to reduce friction and prevent irritation during sexual activity.

  • Barrier methods: Consistent and correct use of condoms, dental dams, and finger cots significantly reduces the risk of STIs during vaginal, anal, and oral sex. Choose latex or polyurethane condoms for optimal protection.

Be Informed

  • Education: Equip yourself with accurate information about sexual health, STIs, contraception, and healthy relationship dynamics.
  • Body positivity: Develop a positive and accepting attitude towards your body and your partner(s)’ bodies.

  • Respectful communication: Maintain open and honest communication with your partner(s) about your desires, needs, and concerns.

  • Seeking professional help: If you experience any sexual health concerns, don’t hesitate to consult a healthcare professional or therapist. They can provide guidance, support, and appropriate treatment options.

Remember, maintaining good sexual health is an ongoing process. By incorporating these tips into your life and making informed choices, you can significantly reduce your risk of sexual health problems and promote overall well-being.

Intimate Wash Solutions

Men’s and Women Intimate Wash

Sexual Protection

Sex Toys and Condoms

Right behaviours and Routines

01. Maintain Hygenie

Taking shower daily atleast once. Using effective body part washing solutions and having safe sex are important first step to attain good sexual health.

02. Eat Healthy Diet

Eating proper food as per the age group is really important. Including beneficial vegetables, fish, nuts and antioxidants like berries, almonds etc. are important.

03. Do Regular Excersise

Doing regular excersise atleast 30 minutes either in the morning or evening can help reduce stress affecting sexual health. Meditation, Yoga can help to give more balance and mindfulness in today’s busy world.

Maintain Hygenie

  • Wash your intimate parts with approriate solutions.

  • Use condoms and sex toys to practise safe sex and hygenie.

  • Always keep your intimate area dry and avoid of irritants

  • Do check often to areas of any disease conditions or state of health.

Eat healthy diet

  • Eat lots of vegetables and fruits which help combat oxidative stress and inflammation include berries, citrus fruits, leafy greens, and cruciferous vegetables.

  • Whole grains provide sustained energy and complex carbohydrates, crucial for maintaining stamina during sexual activity. Try rice, quinoa, oats, and whole-wheat bread instead of refined grains.

  • Protein is essential for building and repairing tissues, including those involved in sexual function. Some good protein sources are fish, chicken, beans, lentils, and tofu.

  • Healthy fats in avocados, nuts, seeds, and olive oil, contribute to hormone production, cell health, and blood flow, all essential for healthy sexual function.

  • Certain vitamins and minerals play a vital role in sexual health. Zinc  in oysters, pumpkin seeds, and beef, is crucial for testosterone production and sperm health. Iron in lentils, spinach, and red meat, supports healthy blood flow and energy levels. Vitamin B6, abundant in chickpeas, bananas, and poultry, contributes to hormone regulation and nerve function.

  • Staying adequately hydrated is crucial for overall health, including sexual health. Proper hydration ensures optimal blood flow, lubrication, and energy levels. Aim to drink plenty of water throughout the day.

  • While a healthy diet is key, certain foods can negatively impact sexual health. Excessive intake of processed foods, sugary drinks, unhealthy fats, and alcohol can lead to fatigue, hormonal imbalances, and decreased libido.

Do regular exercise

  • Cardio: Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week. Activities like brisk walking, swimming, cycling, and dancing are very good.

  • Strength Training: Include strength training exercises that target major muscle groups like your legs, core, back, and upper body at least twice a week. This will build overall strength and endurance, improving your performance in the bedroom.

  • Flexibility Exercises: Stretching exercises help improve your flexibility and range of motion, making you more comfortable in various sexual positions. Yoga and Pilates are great options for incorporating flexibility into your routine.

  • Kegel Exercises: These exercises involve clenching and relaxing the pelvic floor muscles. Aim for 3 sets of 10-15 repetitions, holding each contraction for 5 seconds and relaxing for 10 seconds.

  • Pelvic Floor Muscle Activation Exercises: Beyond Kegels, explore exercises that activate and strengthen different parts of the pelvic floor. Include bridges, squats, and leg lifts with a focus on engaging the core and pelvic floor muscles.


Increase your Knowledge about Sexual Health

Gain knowledge about your sexual health. Right information can make you confident and be in good practices about your sexual life.

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Sinto Joseph
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